Himalayan pink salt vs table salt

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Himalayan pink salt is thought to be the purest form of salt available, containing 84 minerals.  These many minerals can assist with nutritional attainment, as well as hydration.  Because of these minerals Himalayan pink salt can compensate for the low nutritional value of our present food intake.  We need all the help we can get!  Although it is still a form of sodium, it is not refined and is high in nutrients, if used in correct quantities.  More info about the benefits of pink salt

Table salt, on the other hand, is a different story and is often made from an oil byproduct.  Here is some good information that I found on this topic.

Eating processed foods (fast food or packaged) will give us an overabundance of table salt which is laden with sodium.  These unhealthy food preservatives and flavor enhancers are hard to regulate.  These foods are mostly convenience foods and are made as cheaply as possible with little or no nutrients.  All the table salt and additives are needed just to make it taste decent.  This stacks the negative health odds against us. In a word YUCK!

Natural foods won’t contain artificial flavors and are actually very healthy for us and wonderfully delicious plain.  But, for an alternative flavor burst sprinkle your meals with some delicious Himalayan salt.  Try something new!

Carolyn O’Byrne

Life Coach Service

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