A healthy food that can do all you want it to


Chia seeds are a super food.

What makes the seeds such a super food? And how can they help out on the road?

Well, they are a very rich source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants. All this in teeny tiny seeds. Chia seeds are very high in omega 3, which are the good fats that are so beneficial for us. They can benefit by lowering triglycerides and supporting healthy cholesterol levels, lowering blood pressure and heart disease, they have anti-inflammatory activity, liver-protective properties, anti-diabetic action, protection against arthritis, autoimmune disease and cancer, and may promote weight loss and reduce risk of chronic disease.

One of the reasons that they may help with weight loss is their ability to absorb many times their weight in water, which gives you that full feeling faster. Because of absorbing tons of water, you should take care to either sprinkle them on your food or put them in a smoothie or recipe and drink plenty of water with them.

Another wonderful trait of chia are that they have a long shelf life and don’t need refrigerating. How much better can this get???
They have a very mild flavor and can be put on or in just about anything that you can imagine. I like sprinkling them on my salad and putting them in smoothies. My favorite way of all to eat them is to make “chia banana pudding.”

Here is how I do it: (Sorry, I never measure.)

I put a couple of table spoons of chia in a bowl and add about a cup or so of almond or coconut milk (vanilla unsweetened). Stir REALLY well. Let the mixture sit for 15 to 30 minutes until it has a pudding consistency. While waiting, I coat some pecans with a little bit of honey and then sprinkle a little cinnamon over them to coat. Sometimes I chop them up and sometimes I just throw them in whole. I also smash up a banana in another bowl with a fork. When the time is up I mix it all together and oh! is it good and very filling!! This is totally a sweet tooth treat to take the place of the bad stuff. You know what I am talking about!

Here are some more yummy recipe ideas that I found. I can’t wait to try them.

Most grocery stores have it nowadays. Why are you not trying this? Chia seeds = fun – easy – nutritious – food


Carolyn O’Byrne

Life Coach Service

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2 thoughts on “A healthy food that can do all you want it to

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