Drivers, we all know that the only thing on a flash drive is what you put on it, right?
Well other than the fact that we are MUCH more complicated than a simple flash drive, the same goes for us.
What we or someone else, put into our minds is ultimately what shows up in our life. In addition to that, what we put into our mouths, is what will show up in our health. In my experience, show me someone with emotional issues, and I will show you someone with gut issues and vice versa.
Do we see the importance here? If we want to be our best self, we must be in control of everything that goes into our self and no one else.. No we can’t control going to a truck stop and seeing or hearing way too much ________. But we can control how we respond to it. There is so much that we can control about ourselves.
Most of us don’t want something or someone to control us, yet we are very likely submitting ourselves to something or someone. Such as, letting unhealthy foods determine our health or letting someone else’s negative attitude control how we act upon situations.
I want to let you know that you have the power to control yourself, no matter what the setting. No matter if it is emotional or physical, such as what you eat.
Become aware of your triggers, educate yourself, and find someone that can help you to become accountable, whether it is a family member, or friend. Some don’t have that person to go to or some just want a neutral party with experience. Either way I want to empower you to be the best that you can be.
Blessings on your health,
Carolyn O’Byrne, CHT